Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Cheers!

13. Don't listen to sad music.

- Raw dairy

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

- Fruits

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Honey

- Red meat

They don’t know why though.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

Listen to uplifting music.

Your gut will thank you.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.